Trainers + Therapists
Our team of expert trainers and therapists are highly experienced, certified, and passionate about your movement, health, and nutrition. They understand that no two bodies are alike and are committed to helping you achieve your personal best.
Feel healthier, happier, stronger, more flexible, and of course, FIT!
Tracy Cook, RHN
Specializations
Holistic Nutrition
Weight Management
Adaptive Training
Tracy is a Registered Holistic Nutritionist and BCRPA Certified Personal Trainer with 18 years of experience helping clients transform their health from the inside out. She combines her deep knowledge of nutrition with functional training and movement coaching to create personalized programs that fuel performance, boost energy, and support lasting results. Passionate about living a healthy lifestyle herself, Tracy inspires and empowers clients to take control of their wellness, build sustainable habits, and reach their fitness and nutrition goals with confidence.
Jacqueline Stoner, CF L1 Personal Trainer
Specializations
Barbell Training
Metabolic Conditioning
Functional Fitness
Jacqueline is a CrossFit Level 1 Personal Trainer with an unwavering passion for health and fitness. With a background in gymnastics, she brings a strong foundation of body control, mobility, and technique to her coaching. A big proponent of balanced strength and conditioning, Jacqueline enjoys working with clients of all fitness levels and excels at designing personalized programs tailored to each individual’s goals.
Jeff Thornhill, Certified Personal Trainer
Specializations
Power Lifting
Kettlebell Training
Functional Fitness
Jeff Thornhill is one of our most experienced and trusted coaches, bringing years of hands-on training expertise to athletes of all levels. He specializes in powerlifting, kettlebell training, and general functional movement, with a coaching style that emphasizes strong fundamentals, efficient movement, and long-term progress. Jeff is known for his ability to meet people where they’re at—whether that’s building raw strength, improving everyday performance, or refining technique—and helping them train safely, confidently, and consistently. His depth of knowledge and calm, no-nonsense approach make him an invaluable part of the Living-Fit coaching team.
Sue Herbst, CF L1 Personal Trainer
Specializations
Group Training
Calisthenics
Functional Training
Sue is a highly focused Personal Trainer specializing in dynamic group workouts, bodyweight training, and functional fitness. She thrives on creating motivating, high-impact sessions where clients push their limits, build strength, and improve Metabolic Conditioning—all while enjoying the energy of a supportive group environment. With Sue’s expert coaching, every class is designed to challenge, inspire, and help participants achieve real results together.
Jared Ludlow-Carroll, CATA(C)
Specializations
Exercise Rehabilitation
Strength and Conditioning
Kettlebell Training
Jared is a Certified Athletic Therapist with a degree in Athletic and Exercise Therapy and over 16 years of hands-on experience in injury rehabilitation and prevention. He uses an evidence-based, results-driven approach to assess, treat, and restore optimal movement and function. By combining his clinical expertise with his passion for strength and conditioning, Jared seamlessly guides clients from recovery to performance—helping them regain confidence, build strength, and achieve long-term resilience and athletic potential.
Jenny Tilbury, CF L1 Personal Trainer
Specializations
Gymnastics
Olympic Lifting
Strength and Conditioning
Jenny is a highly knowledgeable Personal Trainer with years of hands-on experience working with everyone from seniors to high-level athletes. She brings passion, energy, and encouragement to every session, supporting clients at all stages of their fitness journey—whether they’re just starting out or pushing performance to the next level. Using smart, personalized training, Jenny helps clients build strength, improve mobility, and elevate their overall fitness with confidence.
Jaden Pawluk, Certified Personal Trainer
Specializations
Sport Specific Training
Youth Athletes
Hypertrophy Training
Jaden is a Certified Personal Trainer dedicated to helping clients of all fitness levels—from beginners to athletes—build strength, confidence, and sustainable results. With a background in hockey, baseball, and track and field, he brings an athletic, performance-driven approach to training while keeping health and longevity at the forefront. Jaden is passionate about promoting overall wellness and creating personalized programs that empower clients to develop healthy habits and achieve their individual goals.