SERVICES & RAtes

PERSONAL TRAINING

It’s all about you

Personal, one-on-one training sessions tailored just for you. Our custom plans are focused on achieving your desired goals and more. Starting at $75 per session plus GST.

For extra motivation, train with your partner, friend, or as a small private group.

Partner session: $50 each/Session

3 Person session: $40 each/Session

4 Person session: $35 each/Session

ATHLETIC THERAPY & EXERCISE REHABILITATION

Feel like yourself again

Our professionally-trained and Certified Athletic Therapists, Jared Ludlow and Sherry Su, have experience working with all fitness levels and capabilities.

From the general public of all ages, to competitive runners and Crossfit athletes, and individuals regaining movement post stroke or surgery, you can feel confident in your recovery with our trusted in-house professionals. Please keep in mind we are able to arrange mobile services if you are not able to travel from your home to an appt.

Once we’ve completed your full body assessment, we’ll determine what rehabilitation and recovery techniques are appropriate for you. Our goal is to improve your physical symptoms and ailments in the most effective and safest way possible.

Our techniques include (but are not limited to): corrective exercises, soft tissue and joint mobilization, muscle energy, muscle pain release, trigger point therapy, and muscle scraping.

1 hour session: $85 plus GST

SMALL GROUP TRAINING

Let's work together

Sweat hard, feel empowered, have fun and reach your personal best with a strong and supportive team.

Class Pricing Options: (plus GST)

$22 - Drop-in

$170 - 10 Class Punchcard (no expiry)

Membership Options:

$195 - Unlimited Classes/Month

$170 - Up to 14 Classes/Month

$145 - Up to 10 Clasess/Month

$22 - Youth Classes

We use a App called BestBox for all your class needs, Purchase Passes + Memberships, Sign up for classes, View workouts, Track progress.

HOLISTIC NUTRITION

Fuel your mind and body

We understand that nutrition and having a balanced diet is important to maintaining your health and fitness results.

Fuelling your body with proper whole foods will contribute to the success of your hard work in the gym.

Proper nutrition can positively affect everything from fat loss and muscle gains, to mood and energy levels, skin conditions, weight loss, and a multitude of health conditions like allergies, chronic fatigue, fibromyalgia, estrogen dominance, diabetes and heart disease.

If you struggle with implementing or maintaining a proper balanced diet or just need the extra support to reach the goals you've set, our Registered Holistic Nutritionist, Tracy Cook, RHN, offers a complimentary 30 minute consultation to determine your unique needs and goals.

Nutrition plans include an electronic personalized full colour meal plan complete with easy-to-follow recipes and a detailed shopping list. Several tiers of service will give you an opportunity to dive into your specific health concerns and learn how to manage and even eliminate them with food intake and lifestyle changes. All of which can be done at a pace that is sustainable for each individual. In addition, there are options for regular check-ins, weigh-ins, and ongoing coaching as well as unlimited email communication during the implementation phase, usually 30 days. Personalized recipe books will also be an option. Stay tuned for further details on tiered pricing. Remember a 30 minute chat is free and does not obligate you to purchase services. Call or text Tracy 604-308-9560.

Nutrition Plan: Updated Nutrition Services and Rates coming soon! Stay tuned!