Class SCHEDULE

Come join our positive, supportive fitness family! Living Fit offers dynamic and fun fitness classes to suit your lifestyle and goals. We keep our classes small to cater to your needs and challenge you at your personal fitness level. All fitness levels welcome!

We believe in proper preparation of your body for workouts and for life in general, which is why we designed our one hour mobility class with all the tools we incorporate into every session. Come join us! We offer ‘flexible’ class card or unlimited options to meet your needs.

We recommend starting with a complimentary assessment and a short series of foundational 1-1 sessions to optimize your class experience, but you can feel free to just drop in to your first class for FREE to see if it’s for you.

 We use a App called Wodify for all your class needs, Purchase Passes + Memberships, Sign up for classes, View workouts, Track progress. Please email us to receive your invite to Wodify.

Foundations

Mon 6:30-7:30pm

Foundations is the perfect starting point for anyone new to functional fitness or returning after time away. This class teaches proper movement mechanics, lifting technique, and foundational strength in a supportive, small-group environment, helping you build confidence before joining our regular classes. Whether your goal is to get stronger, move better, or simply feel more comfortable in the gym, Foundations provides the skills and coaching to set you up for long-term success.

Strength and Conditioning Schedule

Mon 6-7am, 7-8am, 10-11am, 12-1pm, 4:30-5:30pm, 5:30-6:30pm

Tue 6-7am, 10-11am, 11-12pm (60+) 4:30-5:30pm, 5:30-6:30pm

Wed 6-7am, 10-11am, 4:30-5:30pm, 5:30-6:30pm

Thr 6-7am, 10-11am, 11-12pm (60+), 4:30-5:30pm, 5:30-6:30pm

Fri 6-7am, 7-8am, 10-11am, 12-1pm, 5-6pm

Sat 8:30-9:30am, 9:30-10:30am (Team of 2 Workout)

Sun 9-10am, 10-11am (Conditioning)

This 1-hour class focuses on Strength Training, Mobility, and Metabolic Conditioning, using everything from Bikes, Rowers and Skiergs, as well as Kettlebells, Dumbbells, and Barbells. This class focuses on compound strength movements, as well as calisthenics to improve the bodies ability to work as a unit, like we are meant to do. Of course, every exercise can be modified or changed for those who are new or have mobility issues that limit some movement patterns. Everyone is different!

60+ Group Training Schedule

Tue 11am-12pm, Thr 11am-12pm, Every 2nd Sat 12pm-1pm

This 60min class focuses on the foundations of movement, building strength stability, balance, and a strong heart, through a wide range of of functional patterns.

Hyrox Training - Living Fit is a Official Hyrox Training Center!

Tue 630-730pm, Thr 630-730pm

Coming Soon!! Wed 6am, 10am 430pm, 530pm

Partner Hyrox Sat 10:30-11:30am

HYROX classes deliver high-intensity, race style workouts that combine fucntional strength training with endurance-based conditioning. Designed for all fitness levels, theses sessions build strength, stamina, and mental toughness while preparing you for real Hyrox competition or peak everyday performance.

RunStrong Training - Strength and Conditioning for Runners!

Wed 630-730pm, Fri 6-7pm

RunStrong is a strength and conditioning class designed specifically for runners who want to run faster, stay injury-free, and improve endurance. Each session focuses on building lower-body strength, core stability, balance, mobility, and power while addressing the common weaknesses that can limit performance or lead to injury. Whether you're training for your first 5K, a marathon, or simply want to enjoy pain-free running, RunStrong will help you become a stronger, more efficient, and more resilient runner.

StrongMom Club

Monday and Wednesday 11:15-12:15pm

Strong Mom is a welcoming, supportive fitness class designed specifically for newer moms — babies are welcome! Our coached workouts focus on rebuilding strength, core stability, mobility, and overall fitness in a fun, judgement-free environment.

Whether you’re easing back into exercise or ready to start moving again, this class is a great way to get stronger, feel better, and connect with other moms — all while keeping your little one close.

Open Gym

Monday + Friday 1-2pm

Tue Wed Thr 12-1pm

Sat 10:30-11:30am

Sun 11-12pm